re milk
they say some say it's a whole food, so I don't drink it but eat it with a soup spoon; only whole milk plus 33% cream mixed together eaten from the soup bowl, spoon by spoon, thoroughly masticated in my mouth; I keep milk in the fridge
so this way I warm it up in my mouth after chewing it like wine - of this I eat as much as I want the flavour, the taste; can't get any goat milk here...
Milk is neutral so sometimes I eat a lettuce leaf with it or a fig or two or three; six dates for breakfast or no breakfast but still seven dates;I ate milk at three am, so this morning I only had fruit:an Anjou pear, sweet sweet