the other trick
was to disconnect all habits, ritualistic behaviours that intoxicate the body without reason, probably some old language that dictates deseases while eating unconsciously; all meat, cadaver actually, is no longer part of my food...
I don't drive either, no tv; I watch myself and walk to get my vegetables and fruits....
and the telephone answers itself.
All my social life is made up of commercial transactions to obtain food
I don't buy manufactured food stuff except some Vanilla 5-minute pudding powder, it says two cups of 2% milk,
well I do 1 1/2 cups of whole milk plus 1/2 cup of 33% CREAM; with the cream it tastes like I'm back in Europe at a European reataurant with pudding expertise....
not sure whats wrong with the oats, gave some to the birds in minus 20C weather, and the sparrows wouldn't eat them; it's probably the chemicals that prevents them from going 'green' and caking up, going rancid
so, oats too are replaced with fresh fruit and freshly made fruits or vegetable juices