the 'meat-loaf'
I made friday was pretty good too
mixed not too much extra lean hamburger
mixed in sliced tomatoes from the garden
mixed in one large onion
few capers
few thinly sliced pickels
one egg
a bit salt, some pepper, some spices whatever to tempt me
mixed the works while adding whole wheat flour to arrive at some consistency
put the works in three small aluminum plates
baked again at 400 for 30 minutes and another 15 on broil
tastes excellent
especially today with three fresh boiled potatoes
+ green lettuce, olives, fresh lemon juice
everyday at least one fresh lemon juice