after three years
on this fresh fruit diet
the kilo salt still stands there untouched,
oils and margarines and fats are gone...
the fridge is shut off for over a year now
all the gravies have joined history
summarizing:
the quality
of my body
corresponds
to the quantities
of fresh fruits
fresh fruit juices
fresh vegetables
fresh boiled potatoes
sometimes rice
beans lentils peas
all in different quantities
different every day
never repeating tomorrow
what I ate today
a slice or two of multi-grain bread
eaten with a juicy peach
an egg or sometimes two
for breakfast,
then fruit
paprika, cayenne pepper, basil ,etc
cinnamon -anti-septic, anti inflammatory-
with fresh apple juice
or rice or whatever
fresh whole milk:
I make cream cheese in the middle of the kitchen table:
let a liter or so stand in an emaille bowl on the table
four days or so, then into a fine sieve (or cheese cloth)
VOILA!
Fresh cream cheese!